The energy you get from food assists your body to decrease inflammation, fight illness, and continue to develop power and speed through physical activity.
Many supplements exist on the market to help enhance athletic performance, however not one of these products might be as effective as the nutrients provided from whole foods.
Many athletes overemphasize carbs, protein, and fats, and focus too small on foods rich in micronutrients. Some micronutrients can significantly affect performance and healing. The following four food groups deliver essential vitamins and minerals. They are also packed with healthy fats, proteins, and enzymes which regulate physiological functions and maintain our cells healthy:
- Fruits
- Vegetables
- Nuts
- Seeds
When eaten raw and raw, the following five meals will help keep you performing at your peak.
Alkalize your body with sprouts
Eating raw fruits and veggies is one way to make sure you’re getting the most vitamins, minerals, and amino acids from the foods you consume. Processed foods contain the highest amount of nutrients and enzymes which fuel every one of your body’s functions.
Sprouts like radish, clover, broccoli, and alfalfa are excellent sources of the protein and enzymes necessary to maintain decent health. Sprouts are easy to digest and prepare. Plus, they could help your body neutralize free radicals to make a more alkaline environment for proper cell function.
Reduce inflammation with flax seeds
Persistent inflammation in the body may lead to serious illness if left untreated. Inflammation can lead to:
- Cardiovascular disorder
- Certain cancers
- Autoimmune ailments
Omega-3 fatty acids can reduce this inflammation and support many processes that contribute to the cellular recovery.
Flaxseed is high in omega-3s and dietary fiber. According to the Mayo Clinic, it is frequently used to enhance digestive health. It may also help lower cholesterol levels. Other excellent omega-3 sources are chia seeds and walnuts.
Boost endurance with beet juice
Beets are high in carbs necessary for sustained energy and comprise many antioxidant and anti-inflammatory nutrients. The high nitrate content of beets can also help dilate blood vessels. This can help lower blood pressure and increase the amount of oxygen delivered to cells.
Drinking a cup of beetroot juice a day may help lower blood pressure and help blood flow, according to a study reported from the American Heart Association.
Conquer tiredness with pumpkin seeds
If you’re in good general health, but often find yourself out of breath or with difficulty controlling your pulse during the workout, your body might be running low on iron. Iron is important in the production of healthy red blood cells that deliver oxygen to tissues within the body.
Without enough iron in the blood, you eventually become fatigued faster. The lack of oxygenation may affect your heart rate and immune function. Squash and pumpkin seeds are a fantastic source of plant-based iron. They’re also packed with fiber, healthy fats, and protein.
Stimulate recovery with Brazil nuts
Intense exercise can be hard on the human body. Proper recovery is essential to improving your own strength. Healthy foods and fats full of essential minerals and vitamins can help improve thyroid and immune function. They’re also able to protect and repair bones and connective tissues. Brazil nuts are a superb source of proteins, fats, and other essential nutrients.
According to the Mayo Clinic, Brazil nuts are high in nutrients which help control blood pressure, such as:
- Sodium
- Calcium
- Potassium
- Magnesium
Eating only a couple of Brazil nuts daily can stimulate your normal healing processes and help you build and maintain strong muscles and bones.
Balance and variation
A healthy and varied diet comprising whole-food carbohydrates, proteins and fats, and abundant plant sources full of micronutrients and antioxidants will provide the ideal balance of nutrition for optimum performance.